At Complete Athlete Training, our programs are geared toward developing your inner athlete. Programs include:

Scroll down for additional detail on the camps and registration information.

Surge, Speed, Agility, Strength & Conditioning

Explosive Power

The Surge360 Program is designed to train the explosive release you need in the big moment. Instead of moving at a fixed speed it’s constantly changing based on the force applied. The harder you push, the harder the pistons push back.

Safe Load

Surge equipment uses non-weight-bearing resistance so there are never any dangerous weight loads forced on muscles, joints, or ligaments. You can train maximally while limiting any risk of injury.

Full Body Multidirectional

Traditional weights provide only one path of resistance, training your muscles in only one plane of motion. Hydraulic Performance Training provides 360 degrees of unilateral resistance forcing total body movement integration.

Mindset Matters


Complete Athlete Training is offering 2023 Winter Futsal at the Fort Athletic Club at Fort Monmouth.

Training provided by Robbie Nguidjol

  • Team training once a week (8 sessions)
  • 1 hour training

The Fort Athletic Club
114 Saltzman Ave. Oceanport, NJ 07757

The following training schedule is being offered by birth year, girls and boys mixed. Limited space available, first
come, first serve.

8-week training program, $315 per player, add CAT Training Jersey $335 (Unisex)

  • Ages: 2016 to 2013
  • Days: Tuesdays
  • 1/2, 1/9, 1/16, 1/23, 1/30, 2/6, 2/13, 2/20
  • Times:
  • 2016/2015 5-6 p.m.
  • 2014/2013 6-7 p.m.

8-week training program, $315 per player, add CAT Jersey $335 (Unisex)

  • Ages: 2010 to High School
  • Days: Thursdays
  • 1/4, 1/11, 1/18, 1/25, 2/1, 2/8, 2/15, 2/22
  • Times:
  • 2012/2011 5-6 p.m.
  • 2010 6-7 p.m.
  • High School 7-8 p.m.

Why Futsal? What are the benefits of using Futsal as a supplemental training resource? 

Here are a few reasons to consider Futsal:

  • Improves player’s decision-making skills (MINDSET MATTERS)
  • Significantly more touches on the ball
  • Develop “POWER” The heavier ball increases the power of players 
  • It develops the confidence in players to go 1v1 against their opponent
  • Quick pace and small area will improve the players speed of play
  • Around 600% more involvement in a Futsal Match per player

Summer/Winter Select

Our Summer and Winter Select seasons are designed as a supplemental program that will not interfere with any player’s current team or normal season commitments. The program is designed to give players an opportunity to improve individually with our resources to keep sharp and continue to advance in a competitive environment over the offseason.

If you wish to tryout for one of our select teams, please contact us to arrange a date to attend a tryout. Please provide, player birth year, gender and any important player information.

Junior Athlete Development

CAT believes that every youth athlete should be equipped with the knowledge and skills necessary to fulfill an active and healthy lifestyle. Our approach focuses on developing physical attributes through a specific exercise prescription model. Our services are tailored to each individual’s age and developmental level to ensure a foundation of movement is established for long term athletic success.

Tryouts & Player ID Sessions

To participate in the upcoming tryouts, all players are required to register in advance. It’s important for players to attend all listed tryout dates to fully showcase their skills and compatibility with the team. However, at a minimum, players must be present on at least one of the designated tryout dates. Additionally, there’s an opportunity for players to participate in a Player ID session during a team training for further evaluation.


CAT, in partnership with the FORT, offers a comprehensive speed, agility, and strength program, designed for soccer players. The program is run by Rory Fitzgerald, certified strength coach and Assistant Varsity Soccer coach at CBA.

Increase SPEED
Prevent INJURY

8 Week Program 1 or 2x per week
Tuesdays & Thursdays
Session # 1 5:00PM – 6:00PM
Session # 2 6:00PM – 7:00PM
Session # 3. 7:00PM – 8:00PM
Cost 1 session per week, 8 sessions $260
Space is limited to 10 per group.

The Premier Destination for Youth Sports Training